This question is so common with yoga students, it’s easy to answer: I do yoga because I choose life, because I want peace, because I strive for better, because I strive for peace. We all in this world want exactly that kind of thing and in that order.
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Therapeutic yoga improves the overall health of the body, regulates the nervous, respiratory, digestive, reproductive and circulatory systems; blood pressure and hormones, triggers body metabolism, cleanses the body of toxins, frees us from fears, neuroses, negative thoughts, depressive states.
Yoga brings us back to ourselves. Yoga is a challenge and visible work on yourself. Yoga is a way of saying: Life, it’s the most beautiful thing in the world!