Fear is a feeling that has stuck with man. But the original fear of nature, at the present time, has become a multifaceted hydra – A modern man stings out of an unknown, arouses from the future, from evil, infertility, disease, irrational things. .. Anxiety has become a disease of the future, and rich literature on this topic, expert advice, psychological workshops are recognized as the only addresses for help. However, an interesting study by a research team in the United States states that among 1000 respondents who practice yoga regularly, there is not one subject to depression, anxiety and mental disorders. The explanation lies in the fact that everything that is working on shaping the body and health, yoga shapes the world view. Joy is the first manifestation of yoga.