Exercise program

The exercise program is based on the long-standing experience of Snežana and working with people to extract the greatest benefits from them.

Primarily, we focus on three aspects:

  1. Make  the body alignment, where the whole body and mind are used to reach the awareness even of the smallest parts of the body.
  2. The second aspect is the correct sequences in which the power of positive effects lies.
  3. The third aspect refers to the timing. The student must learn how to enter the asanas and how long he needs to stay in the position.

The program consists of:

– Asane (body position)

– Pranayama (breathing techniques)

– Yoga Nidra (relaxation)

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