Studio for Corrective therapeutic yoga
Help your body to relax.
Therapeutic Yoga
Therapeutic Yoga is a combination of the remarkable relationship of the yoga therapist to the individual, the student, and his/her physical and mental patterns, and the difficulties he/she is facing, and the lyengar method, with the help of which yoga is not merely a stretch, but a perfect method of fast and effective work on oneself.
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Vedrina umesto straha
Fear is a feeling that has stuck with man. But the original fear of nature, at the present time, has become a multifaceted hydra - A modern man stings out of an unknown, arouses from the future, from evil, infertility, disease, irrational things. .. Anxiety has become a disease of the future, and rich literature on this topic, expert advice, psychological workshops are recognized as the only addresses for help. However, an interesting study by a research team in the United States states that among 1000 respondents who practice yoga regularly, there is not one subject to depression, anxiety and mental disorders. The explanation lies in the fact that everything that is working on shaping the body and health, yoga shapes the world view. Joy is the first manifestation of yogaYoga exercise
the path towards health
When I say yoga, I mean the ability of bringing the spirit and body into full balance. Equilibrium means that in the sea of stress that we are exposed to daily, the yoga exercise system makes us immune to bad vibrations, calm inside, cheerful and relaxed. Yoga offers the perfect balance within the body, removes pain and weights, forms the body and most importantly, makes us happier and more willing to face life.
Why persistence is the key to success.
As oil grains must be pressed to give the oil, and the wood needs to be heated to light the fire, the yogins must persist in exercise in order to reach perfection. Hence the words sadan and abyss, which signify persistent practice, especially emphasized in yoga scripts. The secret to success in yoga is a constant exercise, not a medical condition, age or physical readiness.
Why is perseverance the key to success?
As oil grains must be pressed to give the oil, and the wood is warmed to light the fire, so the yogins must persevere in practice in order to reach perfection. Hence the words sadan and abyss, which signify persistent practice, especially emphasized in yoga scriptures. The secret of success in yoga is a constant exercise, not a medical condition, year or physical readiness..
On the sunny side of life
Studio Ana Rado yoga is without a doubt one of the most beautiful and best equipped studios in the city. It is, according to the trainers themselves, definitely a futuristic corner where the peace and joy undoubtedly rule. The spacious studio exudes cheerfulness and airiness, and the stamp in this small universe has been given by Snežana Radojičić, a teacher who welcomes each member of the great family with a smile and irresistible enthusiasm. The space is fully adapted to the practice of yoga. In addition to the equipment available to every practitioner, the studio, according to the choice of the interior, looks like a real yoga house in which, besides large and small Buddha statues, attention is drawn to carefully selected details - painted abrasives, rare stones, fountains and a small zen garden. Studio Ana Rado yoga is an authentic and India-inspired space, in which practicing yoga is a small sign of attention that you can always afford. .
On the path of Iyengar
The most important name to yoga science and among all modern practitioners is certainly B.K.S. Iyengar. Through many years of experience he has systematized over two hundred asana and pranayama techniques, and has established the anatomical principles on which they are based. Every slightest nuance in the body's position is essential. Iyengar insisted on it in order to penetrate the deep anatomical layers of the body, making it challenging for the intelligence, the body and the mind. B.K.S. Iyengar has developed a therapeutic approach to positions. He devised a method of modifying positions so that people with health problems as well as patients with disabilities get the most out of them. He is also known as an expert in treating complex medical problems.